Essential Oil Descriptions and Uses
Essential Oil Descriptions, Uses, and Contraindications
Caution: Essential Oils are concentrated essences from plants, and should always be diluted before application to the skin to avoid irritation. We do not promote or encourage the use of Essential Oils internally but more for their aromatic and topical benefits. Ensure that you are aware of the contraindications of the oils that you are using and consult with your doctor or a certified aromatherapist if you have health concerns or questions.
Inhaling Essential Oils
Essential Oil Descriptions & Contraindications
How to Use Essential Oils
Inhaling Essential Oils
- Diffuser - car, electric, ceramic, light ring, glass 6-8 drops
- Mister (Environmental) - 45 drops per 30 ml water
- Mister (Body/Face) - 15 drops per 30 ml of water
- Tissue - one drop and inhale, avoiding eye area
Massaging Essential Oils
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Must be diluted in cold pressed vegetable oil or lotion or cream base
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For healthy adults 7-15 drops per 30 ml of massage base
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Older Children or Seniors half the amount 3-7 drops per 30ml
Bathing with Essential Oils
- Bath tub - add up to 8 drops of essential oil to a full tub
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Foot bath - add up to 4-6 drops of essential oil
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*Use very little citrus in the bath, could tingle the skin
Essential Oil Descriptions & Contraindications
Aniseed Essential Oil
Uses: An essential oil suggested for the digestive system, could stimulate a tired mind, muscular aches and pains. Helpful for colds, coughs, and bronchitis.Origin: Spain
Latin name: Pimpinella anisum
Note: Top
Extraction: Distillation from seeds
Applications: Inhalation, Massage
Contraindications: Avoid during pregnancy, can cause dermatitis, best to use in small doses.
Basil Essential Oil
Uses: Headaches, digestive upsets, sharpens the senses, sluggish/congested skin.Origin: India
Latin name: Ocimum basilicum
Note: Top
Extraction: Distillation from flowering herb
Applications: Inhalation, Massage
Contraindications: Avoid during pregnancy, can irritate the skin
Benzoin Essential Oil
Uses: Calms the mind, helps relieve symptoms of coughs, colds, bronchitis and flus, cuts or chapped skin.
Origin: India
Latin name: Styrax benzoin
Note: Base
Extraction: Solvent from resin
Applications: Widely used as a fragrance fixative. Also can be used in massage, bath and body care products.
Cautions: May be an irritant to people with extremely sensitive skin
Bergamot (FCF) Essential Oil
Uses: Very uplifting oil, good for depression, anxiety, eczema/psoriasis, cold sores, sluggish digestion.
Origin: ItalyLatin name: Citrus bergamia
Note: MiddleExtraction: Expression from the rind
Applications: Inhalation, Massage, BathContraindications: Skin irritant, bergaptene has been removed from this essential oil, which causes sun photo-sensitivity.
Black Pepper Essential Oil
Uses: Muscular aches and pains, helpful with bruising, stimulates the mind, stimulates the digestive system.Origin: IndiaLatin name: Piper nigrum
Note: MiddleExtraction: Extraction from peppercorns
Applications: Inhalation, MassageContraindications: Skin irritant, could over stimulate kidneys.
Cajeput Essential Oil
Uses: An excellent antiseptic for the respiratory tract. Good for muscular aches and pains, colds, flus, sinusitis, insect bites.Origin: IndonesiaLatin name: Malaleuca cajaputi
Note: TopExtraction: Distillation of leaves & twigs
Applications: Inhalation, Massage, BathContraindications: May irritate the skin
Camphor (White) Essential Oil
Uses: Good for infections, muscular aches and pains, calms the digestive system.Origin: ChinaLatin name: Cinnamon camphora
Note: Top Extraction: Distilled from wood & branches
Applications: Inhalation, MassageContraindications: White Camphor is said to be less toxic than yellow or brown camphor. Powerful Oil, avoid during pregnancy, epilepsy and asthma
Carrot Seed Essential Oil
Uses: Cleanses the body, tonic on hormonal concerns, great for skin adding elasticity and toning.Origin: HungaryLatin name: Daucus carota
Note: MiddleExtraction: Steam distilled from dried seeds
Applications: Inhalation, Massage, BathContraindications: Best to avoid during pregnancy
Cedarwood Atlas Essential Oil
Uses: Good for acne, eczema, greasy skin (astringent), respiratory conditions asthma, bronchitis, calming good for stress.
Cedarwood Origin: MoroccoCedarwood Latin name: Daucus carota
Cedarwood Note: MiddleCedarwood Extraction: Distilled from the wood
Cedarwood Applications: Inhalation, Massage, BathCedarwood Contraindications: Best to avoid during pregnancy, could irritate skin
Chamomile (Roman) Essential Oil
Uses: Calming, good for stress and anxiety, anti-inflammatory good for muscular aches and pains, soothing and healing for the skin
Origin: UKLatin name: Anthemis nobilis
Note: MiddleExtraction: Distilled from flower heads
Applications: Inhalation, Massage, BathContraindications: Best to avoid during beginning of pregnancy
*There are two Chamomile varieties used in Aromatherapy - Roman and Blue. The Blue has more anti-inflammatory properties. Maroc (Ormenis multicaulis) it is not a true Chamomile and cannot be considered a replacement.
Champa Essential Oil
Uses: Calming, balancing, can be used as a personal perfume. Aphrodisiac.
Origin: IndiaLatin name: Michelela champaca
Note: BaseExtraction: Solvent extracted from flowers
Applications: Inhalation, Massage, BathContraindications: Best to avoid during pregnancy
Cinnamon Leaf Essential Oil
Uses: Good for exhausted states, strong antiseptic, eases muscular aches and pains, warming
Origin: Sri LankaLatin name: Cinnamonum zeylanicum
Note: BaseExtraction: Distilled from leaves, twigs
Applications: Inhalation, MassageContraindications: Skin irritant, best to avoid during pregnancy
Citronella Essential Oil
Uses: Oily skin, greasy hair, insect deterrent and for colds & flus in soaps and candles.
Origin: IndonesiaLatin name: Cymbopogon nardus
Note: TopExtraction: Distilled from the grass
Applications: Inhalation, Massage, BathContraindications: Best to avoid during pregnancy. Could cause skin irritation.
Clary Sage Essential Oil
Uses: Calming nerves, PMS / menopause-balancing. Used for high blood pressure, oily hair and skin, for dandruff.
Origin: HungaryLatin name: Salvia sclarea
Note: TopExtraction: Distilled from leaves/flower tops
Applications: Inhalation, Massage, BathContraindications: Very sedating, avoid during pregnancy.
Clove Bud Essential Oil
Uses: muscular aches and pains, good for the digestive system, disinfectant, aphrodisiac, strengthens memory and the mind, helpful with depression.
Origin: MadagascarLatin name: Eugenia caryophylatta
Note: BaseExtraction: Distilled from the buds
Applications: Inhalation, MassageContraindications: Very strong oil, could cause skin irritation
Coriander Essential Oil
Uses: Uplifting, refreshing to memory, good the digestive system, warming analgesic for muscular pain, arthritis and a general cleanser of the body.
Origin: RussiaLatin name: Coriandum sativum
Note: TopExtraction: Distilled from seedsApplications: Inhalation, Massage, BathContraindications: Said to be stupefying in large doses.
Cypress Essential Oil
Uses: Calming, great for varicose veins, balancing action on skin (oily skin) good for muscular aches and pains, for coughs, bronchitis
Origin: AustriaLatin name: Cupressus sempervirens
Note: MiddleExtraction: Distillation of needles and twigs
Applications: Inhalation, Massage, BathContraindications: Best to avoid during pregnancy
Eucalyptus Globulus Essential Oil
Uses: Said to be useful for clearing congestion, aiding in construction of new skin cells and preventing bacterial growth. It is reputed to have a healing action on burns, blisters, wounds and insect bites, and has been used to combat sore muscles and joints.Origin: ChinaLatin name: Eucalyptus Globulus
Note: TopExtraction: Steam DistillationApplications: Inhalation, Massage, BathContraindications: Caution: Avoid use with young children. Best to avoid during pregnancy, with high blood pressure and epilepsy.
Eucalyptus, Lemon
Uses: Same as other Eucalyptus. It is said that Eucalyptus Lemon can assist with ailments such as arthritis, bronchitis, colds, coughs, flu, and poor circulation.Â
Origin: ChinaLatin name: Eucalyptus citriodora
Note: TopExtraction: Distilled from leaves
Applications: Inhalation, Massage, BathContraindications: Same as other EucalyptusÂ
Eucalyptus, Radiata
Origin: AustraliaLatin name: Eucalyptus radiata
Note: TopExtraction: Distilled from leaves
Applications: Inhalation, Massage, BathContraindications: Same as other EucalyptusÂ
Uses: Same as above, this is a better choice for kids, not as stimulating
Fennel
Uses: Bruising, cellulite, rheumatism, good for detoxifying the body, increasing mother's breast milk
Origin: HungaryLatin name: Foeniculum vulgare
Note: MiddleExtraction: Distilled from crushed seeds
Applications: Inhalation, Massage, BathContraindications: Best to avoid during pregnancy, with epilepsy, can be a skin irritant
Fir Needle
Uses: For colds, flus, coughs, bronchitis, muscular aches and pains, grounding effect on the mind
Origin: AustriaLatin name: Abies siberica
Note: BaseExtraction: Distillation from needles/leaves
Applications: Inhalation, Massage, BathContraindications: Not known
Frankincense
Uses: Great for meditation, slows things down and is comforting, wonderful for congestion, drying effect. Tonic to the skin, healing for wounds, soresÂ
Origin: FranceLatin name: Boswellia thurifera
Note: BaseExtraction: Distillation of bark
Applications: Inhalation, Massage, BathContraindications: Not known
Geranium
Uses: Wonderful balance, great for PMS, menopause, depression. For skin, healing and helps balance sebum.Origin: ChinaLatin name: Pelargonium graveolens
Note: MiddleExtraction: Distillation from flowers/leaves
Applications: Inhalation, Massage, BathContraindications: Best to avoid during pregnancy, may irritate sensitive skin.
Uses: Great for nausea, warming and good for muscular aches and pains, sharpens senses and aids memory, colds and flus
Origin: IndiaLatin name: Zingiber officinalis
Note: MiddleExtraction: Distilled from the rhizome (root)Applications: Inhalation, Massage, BathContraindications: Could irritate sensitive skin.
Grapefruit, White
Uses: Good for depression, headaches, cellulite, congested and oily skin, water retention, nervous exhaustion
Origin: IsraelLatin name: Citrus paradisi
Note: TopExtraction: Expressed from the peel
Applications: Inhalation, Massage, BathContraindications: Could increase photo-sensitivity (burn easier in the sun)
Jasmine, Absolute
Uses: Good for depression, great for child labor, uterine tonic, aphrodisiac, coughs, laryngitis, loosens up stiff limbs
Origin: IndiaLatin name: Jasminum officinale
Note: BaseExtraction: Solvent extraction
Applications: Inhalation, Massage, BathContraindications: Best to avoid during pregnancy.
Juniper Berry
Uses: Clears the mind, effective diuretic (increases urine flow) cellulite, detoxifying the body, regulates periods. Good for congested or oily skin, acneÂ
Origin: CroatiaLatin name: Juniperus communis
Note: MiddleExtraction: Distilled from the berries
Applications: Inhalation, Massage, BathContraindications: Prolonged used could overstimulate the kidneys, best avoid during pregnancy.
Lavandin
Uses: Refreshing oil, good for aches and pains, coughs, colds and flus and helps heal wounds.
Origin: FranceLatin name: Lavandula hybrida grosso
Note: MiddleExtraction: Distillation from flowering tops
Applications: Inhalation, Massage, BathContraindications: Similar to lavender, not as relaxing oil
Uses: Good for high blood pressure, insomnia, wounds/cuts rejuvenating to skin, helpful for colds, flus, coughs, helps regulate periods, insect repellant.
Origin: FranceLatin name: Lavendula angustifolium
Note: MiddleExtraction: Distilled from flowering tops
Applications: Inhalation, Massage, Bath
Contraindications: Best to avoid during the first two trimesters of pregnancy and if you have low blood pressure.
Lemon
Uses: Refreshing, uplifting to the mind, tonic to the circulatory system, helpful with infections, colds, flus, used for wart treatments, for headaches.
Origin: ItalyLatin name: Citrus limonum
Note: TopExtraction: Expressed from rinds
Applications: Inhalation, Massage, BathContraindications: Photosensitive
Uses: Stimulating, energizing, antiseptic for colds, flus headaches, tonic to the skin, encourages appetite. Insect repellant
Origin: GuatemalaLatin name: Cymbopogon citratus
Note: MiddleExtraction: Distillation from grass/leaves
Applications: Inhalation, Massage, BathContraindications: Could irritate skin
Lime
Uses: Refreshing, uplifting, eases coughs, congestion, sinusitis, tonic to immune system and helps with rheumatic pain.
Origin: ItalyLatin name: Citrus aurantifolia
Note: TopExtraction: Expressed from the rind
Applications: Inhalation, Massage, BathContraindications: Increases photosensitivity
Litsea Cubeba
Uses: Good for acne, greasy skin conditions, indigestion, antiseptic for immune system.
Origin: ChinaLatin name: Litsea cubeba
Note: TopExtraction: Distilled from the fruits} Note:
Applications: Inhalation, Massage, BathContraindications: Could irritate sensitive skin